Classic Course for Beginners

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Classic Course for Beginners

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105 Lessons

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Classic Course for Beginners

Embarking on Your Tai Chi Journey: Fundamentals and Beyond

2 Chapters

Chapter 1- Foundational Skills and Core Principles in Tai Chi

13 Lessons

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Unlocking the Essence: Three Vital Practices of Traditional Yang-Style Tai Chi

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Weight Shifting Techniques in Traditional Tai Chi

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Tai Chi walking (Forward) - Part 1

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Principle: The Point of Balance

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Principle: Steady Flow of Body

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Tai Chi walking (Forward) - Part 2

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Tai Chi Walking (Backward)

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Principle: Proper Foot Pivot

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Principle: Movement Synchronization

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Applying Movement Synchronization: Practical Exercise - Part 1

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Applying Movement Synchronization: Practical Exercise - Part 2

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Tai Chi Walking (Left and Right)

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Principle: Relaxing The Shoulders And Elbows

Chapter 2 - Exploring the Fundamentals of the Static Form

5 Lessons

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Stillness in Motion: Introduction of the Static Form Practice

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Principle: Waist and Torso Relaxation in Tai Chi Practice

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Discovery Practice: Static Form Insights (1)

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Discovery Practice: Static Form Insights (2)

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Standing Posture Practice

Stepping Stones to Tai Chi Proficiency: The 16 Core Forms Explored

4 Chapters

Chapter 3 - Essential Tai Chi Fundamentals - The First Set of Four Forms

9 Lessons

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Flowing Ward Off: The Basics

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Flowing Ward Off: In-Depth

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Elegantly Rolling Back: The Basics

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Elegantly Rolling Back: In-Depth

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Artful Press: The Basics

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Artful Press: In-Depth

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Gentle Push: The Basics

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Gentle Push: In-Depth

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Linked Movements Sequence

Chapter 4 - Mirrored Reflections - Complementary Forms

9 Lessons

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Mirrored Flowing Ward Off: The Basics

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Mirrored Flowing Ward Off: In-Depth

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Reciprocal Elegantly Rolling Back: The Basics

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Reciprocal Elegantly Rolling Back: In-Depth

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Mirrored Artful Press: The Basics

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Mirrored Artful Press: In-Depth

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Reciprocal Gentle Push: The Basics

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Reciprocal Gentle Push: In-Depth

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Linked Movements Sequence

Chapter 5 - Essential Tai Chi Fundamentals - The Second Set of Four Forms

6 Lessons

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Left Knee Brush and Twist Step: The Basics

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Left Knee Brush And Twist Step: In-Depth

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Expansive Arm Separation

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Elbow Extension

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Shoulder Action

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Linked Movements Sequence

Chapter 6 - Mirrored Reflections - Complementary Forms

6 Lessons

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Right Knee Brush and Twist Step: The Basics

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Right Knee Brush And Twist Step: In-Depth

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Mirrored Expansive Arm Separation

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Reciprocal Elbow Extension

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Symmetrical Shoulder Action

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Linked Movements Sequence

Exploring Classic Short Forms: Cultivating Mastery and Advancement

2 Chapters

Chapter 7 - Four Crucial Short Forms - Skills Integration and Advanced Readiness

3 Lessons

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Left And Right Knee Brush And Twist Step

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Monkey's Retreating Maneuver

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Cloud Hands

Chapter 8 - Culminating Foundation: Integrating Skills for Continued Growth

2 Lessons

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The Foundation Integration Form (Part 1)

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The Foundation Integration Form (Part 2)

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About the teacher

Bo YANG

Hello everyone, I am Bo YANG, a dedicated teacher and practitioner of Yang-style Tai Chi, and the esteemed 8th generation successor from China since 2009. My journey in Tai Chi has been deeply rooted in its traditional Chinese origins, enriching my teachings with authentic insights and techniques.

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